Kihon - Basics
From Shizentai (natural stance)
Choku tsuki x 10 (punch x 10)
From Heisoku dachi (heels together)
Mea Geri x 10 ( front snap kick x 10)
Step forward Gedan Bari in Zenkutsu Dachi
Step forward Downard block in Front stance
Step forward Jodan Oi tsuki x 4
Step forward punching to head x 4
Step backwards Age Uke x 4
Step backwards with Rising Block x 4
Step forward Soto Uke x 4
Step forward Outside Block x 4
Step backwards Gedan Bari x 4
Step backwards Downward block x 4
Kumite - Fighting (with partner)
From Shizentai (natural stance)
Attacker makes Jodan Choku tsuki x 10
Attacker makes punch to head x 10
Defender makes Age Uke x 10
Defender makes Rising block x 10
Attacker makes Chudan Choku tsuki x 10
Attacker makes punch to stomach x 10
Defender makes Soto Uke x 10
Defender makes Outside block x 10
Kata
There is no Kata requirement at this grade
